Girls Team
A complete competitive pathway — from your athlete's first pre-team practice to the Elite National Team.
Comets (Pre-Team)
Ages 6 and up
2 sessions per week · 1.5 hours each
A focused, supportive environment where young athletes build the foundational skills, technique, and work ethic that prepare them for competitive team.
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NGA Program
Levels 1 – 10 (All-Optional)
9 – 20 hours per week
The National Gymnastics Association program combines all competitive levels across fourteen skill tiers, letting athletes progress at their own pace through an all-optional format.
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USAG Compulsory Team
Levels 1 – 5
6 – 16 hours per week
Progressive skill-building with standardized compulsory routines. Athletes compete locally, regionally, and through state championships.
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USAG Optional Team
Levels 6 – 10
16 – 20 hours per week
Athletes customize their routines from a varied selection of skills, competing at the highest levels of the USAG Junior Olympic program.
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Elite Program
Invitation Only
32 hours per week
For athletes aspiring to represent the United States on the National Team. Elite training demands full commitment, elite-level conditioning, and world-class coaching.
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Team placement is by coach invitation or scheduled tryout. Contact Team Director Deanna Daniel to get started.